What Is Distilled Water and Is It Safe to Drink?

Due to its excellent purity, distilled water is preferred by laboratories and pharmacies. 99.9% of bacteria, chemicals, and dissolved inorganics are eliminated from water by a water distiller. Despite its excellent quality, it can be challenging to establish whether distilled water is safe to consume. Drinking distilled water's consequences is still a hotly contested and understudied subject.

​Some people question if distilled water is safe because vital minerals like calcium, magnesium, and sodium are removed along with the hazardous pollutants.

It's important to think about how the body uses minerals, the function of water in the body, and the sources of key minerals in order to comprehend the benefits and drawbacks of distilled water.

Is it safe to consume distilled water?

Yes, drinking distilled water is safe. You might think it tastes a little flat, though. Distillation is a natural process that cleans water in a manner akin to the hydrologic cycle of the planet. The water contains no additional chemicals or disinfectants that could be harmful to you. What's missing from the water is the source of concern. 

​Nearly everything, including dissolved minerals, is removed from water by a water distiller because of how effective it is at doing so. The body uses some of these vital minerals, known as electrolytes, to transmit information between cells. Electrolytes are generally obtained by our bodies through eating. Minerals are present in water, but are they present in sufficient quantities to have a meaningful effect? Your level of physical activity, nutrition, and overall health all play a role in this.

Common defenses against using distilled water:

1. Dehydration and health issues due to a lack of critical nutrients are brought on by drinking distilled water.
2. Because the body cannot absorb dissolved minerals from water into tissue, drinking distilled water is never a bad idea.
3. Drinking distilled water has advantages, but it might not be the ideal option for everyone, particularly if other sources of minerals are not used to supplement the minerals.

​Since water comprises up 60% of the human body, it is crucial to ensure that it is both healthy and safe. We want to give you the knowledge you need to decide whether to use distilled water or a substitute.

What is Distilled Water?

Water that has been cleaned using a water distiller to turn it into steam while removing impurities, bacteria, and minerals is known as distilled water. The steam condenses back into a liquid when it cools and falls into a container for collecting.

​The hydrologic cycle, which is nature's method of recycling water, is imitated by distillation. Water evaporates in one chamber of a home water distiller, while steam is collected in another.

Is drinking distilled water healthy?

Minerals that are dissolved in water in trace levels can be absorbed by the body. We wouldn't bother filtering inorganic minerals from drinking water if the body could not absorb them at all.

Nevertheless, dissolved minerals are not as readily absorbed as organic substances, and the majority of the critical minerals we need come from food. When you are ill or undernourished, during vigorous exercise, or both, distilled water may not be the best option. Distilled water is not harmful to the majority of Americans, nevertheless. 

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What is eliminated by a water distiller? 

Total dissolved solids (TDS) are removed from water via a water distiller, reverse osmosis (RO), and deionization (DI). A water distiller is equipped with a carbon postfilter to further eliminate volatile organic compounds (VOCs).

As water moves through fertile soil, undergoes chemical disinfection, or passes through pipes, dissolved inorganic minerals and other pollutants find their way into the water supply. Many dissolved compounds, including lead and arsenic, are toxic whereas others, like calcium or potassium, are safe.

​Even minerals in excess might harm your equipment and your health. Water distillers are used to turn seawater into drinking water by removing dissolved contaminants from tap water before you are exposed to them.

What is the purpose of distilled water?

When water needs to be free of bacteria, minerals, poisons, and pollutants that change the taste, it is employed in distillation processes. Examples of applications that make use of distilled water include the following:

• experimenting in a lab
• applications in medicine
• vehicles' cooling systems
• cosmetic items
• packaged meals
• automobile batteries

​Food processing facilities utilize distilled water to maintain the consistency of product flavors, while laboratories and hospitals are required to use it to ensure that the water is sterile. To stop mineral deposits in the radiator and water pollutants from corroding the battery, the automotive industry employs distilled water in cooling systems and batteries.